Peter918's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
938 kcal Fat: 21.65g | Prot: 47.75g | Carb: 134.46g.   Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Deli Style Coleslaw, Skinny Cappuccino (Primo), Chunky Oven Chips, Cooked Ham, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Baked Beans, Pro-Activ Light, Wholemeal Bread Medium. more...
2221 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 91.0 lb a week

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