quickfeet's Journal, 31 July 2013

139.6 lb Lost so far: 4.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 19.60g | Prot: 57.21g | Carb: 75.81g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Celery, Egg White. Dinner: Costco Tabouli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Dare Breton Original Crackers. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...