Weigh In record (no journal entry) for 31 July 2013
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1874 kcal
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Fat: 92.95g | Prot: 88.67g | Carb: 171.47g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Just Fresh Loaded Potato Soup, Old Chicago Marinara Sauce, Domino's Pizza Cheesy Bread. Dinner: Great Value Buttermilk Frozen Biscuits, Beef Gravy (Dry, Instant), Wal-Mart Cube Steak. Snacks/Other: Dove White Chocolate Promises, Lance Toast Chee Real Peanut Butter Crackers, EarthGrains 35 Calorie Wheat Bread, Peanut Butter. more...
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1860 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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