Pgwagner's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
272.6 lb Lost so far: 69.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1402 kcal Fat: 31.08g | Prot: 75.34g | Carb: 218.23g.   Breakfast: Sweet Leaf Liquid Stevia, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Oats. Lunch: Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Roasted Broiled or Baked Chicken Breast, Fat Free Cottage Cheese Great Value, Salad. Snacks/Other: Peach, Apples, Bananas, Oranges, Coffee, Sugar Free Boston Cream Pie Pudding, Great Value Light Fat Free Vanilla Yogurt, Liquid Stevia, Tomatoes. more...
3609 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   losing 5.0 lb a week

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