Weigh In record (no journal entry) for 31 July 2013
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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3701 kcal
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Fat: 140.89g | Prot: 130.54g | Carb: 495.57g.
Breakfast: Margarine, Maple Syrup, Pancakes with Chocolate Chips, Milk (Nonfat), Cinnamon Toast Crunch, Strawberries. Lunch: Brownie with Icing, Whole Wheat Bread, Sides - Garden Salad, Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Meatballs with Sauce (Mixture), Penne, Plain Bagel, Grape Jelly, Extra Crunchy Peanut Butter, Cool Ranch Tortilla Chips. Snacks/Other: Milk Chocolate Bar, Honey Maid Graham Crackers, Jet-Puffed Jumbo Marshmallows, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Resting - 8 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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