technut's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
255.2 lb Lost so far: 21.2 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1376 kcal Fat: 28.74g | Prot: 116.29g | Carb: 173.40g.   Breakfast: Country Italian Bread, Pico de Gallo, Egg, Canadian Bacon, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Simply Lemonade with Raspberry, Movie Theater Butter Popcorn. Dinner: Simply Lemonade with Raspberry, Pineapple Chunks in Juice, Teriyaki Marinade & Sauce, Red Onions, Cooked Summer Squash, Brussels Sprouts, Cooked Salad Shrimp, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Beef Cotto Salami Cold Cuts, Movie Theater Butter Popcorn. more...
losing 2.8 lb a week

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