helenfrus's Journal, 31 July 2013

"-; +"

133.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 38.76g | Prot: 92.10g | Carb: 133.45g.   Breakfast: St. Dalfour oranges & gingembre, Galette au son d'avoine saveur sucree. Lunch: Saag Paneer, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Peanuts, red wine Cotes de Bordeaux, Fromage 8% M.G., Sweet Red Peppers, Cherry Tomatoes, Turkey Pastrami. Snacks/Other: Coffee Frappuccino Light (Grande). more...

2692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...