leissp's Journal, 30 July 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2182 kcal

Fat: 73.73g | Prot: 105.62g | Carb: 327.40g.   Breakfast: Cereal, Bananas, Fuji Apples, Extra Dark Chocolate, Oat Bran, Vanilla Yogurt 0%, Raisins. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta, Brown Rice (Long-Grain, Cooked). Snacks/Other: Raisin Butter Tarts, Extra Dark Chocolate, Grapes, Greek Yogurt 2%, Strawberries, Raisins (Seedless), Fuji Apples, Bananas, Excellence Intense Dark Chocolate 70% Cocoa, Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Fuji Apples. more...

4804 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...