Weigh In record (no journal entry) for 26 January 2009
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2009:
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1413 kcal
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Fat: 65.81g | Prot: 112.87g | Carb: 104.64g.
Breakfast: Broccoli Florets, Egg Beaters, Nonfat Caffe Latte (Grande), 2% Cheese, tomato, Coffee. Lunch: Sugar Free Dark Chocolate Raspberry Pudding Snack, Healthy Vision Vegetables, Oven Roasted Chicken Bites, diet coke. Dinner: Light Ranch Dressing, Cooked Artichoke (Canned), Spinach (No Sauce), provolone. Snacks/Other: Cheesecake Frozen Treat for One, coffee, Powdered Creamer, Fiber Fit Granola Bars - Mocha. more...
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losing 4.0 lb a week
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