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I gota get my shit in control :(
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369.0 lb
Lost so far: 83.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2221 kcal
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Fat: 97.50g | Prot: 168.53g | Carb: 167.56g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Great Value Honey Ham. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green Giant Steamed Mixed Vegetables (Frozen), Ore-Ida Country Hash Browns. Dinner: Baked or Fried Coated Chicken Leg with Skin, Bush's Best Baked Beans. more...
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4341 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well, you're here, so you're not doin' it alone! :) Hope this helps at least a little bit. Hang in there!
30 Jul 13 by member: Mary in LA
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