monakelly's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
218.0 lb Lost so far: 52.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1322 kcal Fat: 31.25g | Prot: 97.60g | Carb: 170.70g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Whole Grain 100% Whole Wheat Bread, Whole Grain 100% Whole Wheat Bread, Oven Roasted Chicken Breast Foster Farms. Dinner: Outback Special Dinner Light Style. Snacks/Other: Oats & Chocolate Fiber One Bar. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monakelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.