Weigh In record (no journal entry) for 30 July 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2773 kcal
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Fat: 95.75g | Prot: 72.23g | Carb: 415.46g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Bread Stuffing, Hamburger on Bun, Sweetened Iced Tea (Medium). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Simply Naked Pita Chips, Peanut Butter Patties, Vanilla Wafers (Higher Fat), Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3673 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Housework - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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