bumbye's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
162.8 lb Lost so far: 7.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1240 kcal Fat: 51.76g | Prot: 42.51g | Carb: 158.24g.   Lunch: fuji apple, ham, Organic Mayonnaise, spelt bread. Dinner: White Rice, Mixed Vegetables (Frozen), Stewed Chicken, Curry Sauce (Dry, Dehydrated). Snacks/Other: almond, caramel popcorn. more...
gaining 0.2 lb a week

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