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I knew it was going to look bad on the scales this morning. Going backwards after yesterday's debacle. But back on track today. The hubby said that he can tell in my bottom that it is tightening. That is encouraging. And my shorts fit a little loser today. So yea for a new day and another chance to get it right!
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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803 kcal
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Fat: 54.03g | Prot: 64.26g | Carb: 16.31g.
Breakfast: Kirkland Signature Beef Polish Sausage, Tea (Brewed), Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: Kayem Honey Cured Ham, Splenda No Calorie Sweetener Packets, Tea (Brewed), Cheddar Cheese. Dinner: Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded), Green Leaf Lettuce. Snacks/Other: Calavo Avocado. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
DBM, you husband can tell your buns are tightening...that means he's looking, and that's a good thing! Err, or feeling...um...yeah, also good...uhh, you get what I mean! LOL Congrats on being back on track, too! :D
30 Jul 13 by member: RavenSoul69
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RavenSoul69 - I laughed right out loud. :)
30 Jul 13 by member: dirtbikemom
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