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The lethargic week has caught up to me. Time to start fresh with the exercise.
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199.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1745 kcal
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Fat: 41.36g | Prot: 41.55g | Carb: 323.18g.
Breakfast: Frosted Mini-Wheats. Dinner: REEDS X-GINGER BREW, Lasagna with Meat sauce. Snacks/Other: G (Berry Flavor) Thirst Quencher, Cheesy Puffcorn Curls, Candy Corn, Apples, Fruit Punch All Stars, Lifewater Fuji Apple Pear, Special K Cereal Bars - Strawberry, Light String Cheese, Special K Italian Tomato & Herb Crackers, Water. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 6 hours, Driving - 10 hours. more...
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gaining 4.2 lb a week
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