Weigh In record (no journal entry) for 29 November 2010
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1019 kcal
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Fat: 14.21g | Prot: 98.55g | Carb: 135.16g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Skim Milk, Egg Creations - Cheese & Chives. Lunch: Mashed Potatoes & Gravy (Large), Simon's Beef Stew. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Benefibre. more...
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2214 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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