Weigh In record (no journal entry) for 30 July 2013
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278.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2202 kcal
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Fat: 108.41g | Prot: 113.66g | Carb: 198.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Cinnamon Harvest Cereal. Lunch: Trader Joe's Dark Chocolate Almonds, Kroger Mexican Style Cheese, Banana Pepper, Kroger Wheat Tortillas. Dinner: Dark Chocolate Almonds, Greek Yogurt, Salsa, Balsamic Vinegar, 2% 4 Cheese Mexican Blend, 100% Whole Grain Whole Wheat Tortilla Wraps. more...
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losing 7.0 lb a week
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