Weigh In record (no journal entry) for 30 July 2013
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124.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1103 kcal
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Fat: 50.49g | Prot: 118.41g | Carb: 42.60g.
Breakfast: Kroger Extra Creamy Whipped Topping. Lunch: Perkins Restaurant Chef's Salad. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Private Selection Buffalo Monterey Jack Cheese, Kroger Oven Roasted Turkey Breast. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 7.7 lb a week
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sashpaw's weight history
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