Laura2181's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2013:
1139 kcal Fat: 22.43g | Prot: 58.59g | Carb: 180.12g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cantaloupe Melons, Watermelon. Dinner: Flour Tortillas, Dannon Oikos Traditional Greek Yogurt - Raspberry. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 0.4 lb a week

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