Weigh In record (no journal entry) for 30 July 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1733 kcal
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Fat: 54.50g | Prot: 146.20g | Carb: 161.75g.
Breakfast: Cafe Escapes Chai Tea, Albertsons Clover Honey, Egg, Bananas. Lunch: All Whites 100% Liquid Egg Whites, Purefoods Bite Size Franks, Egg, White Rice. Dinner: Tangerines (Mandarin Oranges), Balsamic Vinegar, Extra Virgin Olive Oil, Peggy's Premium Fully Cooked Edamame, Kirkland Signature Tilapia Loins. Snacks/Other: Chobani Lowfat Passion Fruit Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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