JamieS's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
145.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1532 kcal Fat: 37.30g | Prot: 41.35g | Carb: 263.25g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: lean quisine spaghetti. Dinner: wendys baked potato, toaster strudel . Snacks/Other: reese's 100 calorie,  milky way, quaker cheddar cheese rice snacks, apple dippin stix. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynzhi recorded a Weigh In at 194.0 lb.
alejandroquesada recorded a Weigh In at 201.7 lb.
khaleeshi joined challenge The Drop size challenge.
deekod recorded a Weigh In at 183.0 lb.
Samantha3595 and oneday123 are now buddies.
Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.