JamieS's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
145.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1532 kcal Fat: 37.30g | Prot: 41.35g | Carb: 263.25g.   Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: lean quisine spaghetti. Dinner: toaster strudel , wendys baked potato. Snacks/Other: quaker cheddar cheese rice snacks,  milky way, reese's 100 calorie, apple dippin stix. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.
Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.
Marcela_Olega recorded a Weigh In at 120.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.