Mich0324's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
155.8 lb Lost so far: 7.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1238 kcal Fat: 70.57g | Prot: 114.07g | Carb: 39.63g.   Breakfast: Shedd's Spread Original, Scrambled Egg, Yellow Sweet Peppers, Chopped Onions, Nova Smoked Salmon. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Ground Beef (80% Lean / 20% Fat), Tomatoes, Nacho & Taco Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Taco Seasoning. Snacks/Other: Lettuce, Swiss Cheese, Vanilla High Protein Shake, Sugar Free Jello. more...
2132 kcal Activities & Exercise: Dog walk - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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