Weigh In record (no journal entry) for 30 July 2013
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1159 kcal
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Fat: 31.68g | Prot: 51.89g | Carb: 129.13g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Trader Joe's Multigrain & Flaxseed Water Crackers, Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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