Weigh In record (no journal entry) for 30 July 2013
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166.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1156 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 153.07g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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