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sarbear757
Journal
30 Jul 13
sarbear757's Journal, 30 July 2013
sarbear757's Profile
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Weigh In record (no journal entry) for 30 July 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
717 kcal
Fat: 30.88g | Prot: 18.01g | Carb: 97.63g.
Breakfast:
Lance Toast Chee Minis with Real Peanut Butter.
Lunch:
Gala Apples, Macaroni or Pasta Salad, Peanut Butter and Jelly Sandwich.
more...
2303 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours.
more...
steady weight
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sarbear757's weight history
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