sarbear757's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
717 kcal Fat: 30.88g | Prot: 18.01g | Carb: 97.63g.   Breakfast: Lance Toast Chee Minis with Real Peanut Butter. Lunch: Gala Apples, Macaroni or Pasta Salad, Peanut Butter and Jelly Sandwich. more...
2303 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours. more...
steady weight

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