realcold's Journal, 30 July 2013

301.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 67.58g | Prot: 63.46g | Carb: 137.10g.   Breakfast: Sausage and Egg Biscuit. Lunch: 6" Subway Club. Dinner: Butter Top Enriched Bread, Hot Dog Chili Sauce, Hot Dogs. Snacks/Other: Dry Roasted Peanuts (with Salt), Cheez-It Original Snack Crackers. more...

3754 kcal

Activities & Exercise: Basketball - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...