Weigh In record (no journal entry) for 30 July 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2160 kcal
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Fat: 62.64g | Prot: 79.69g | Carb: 328.22g.
Breakfast: Sunny Delight Orange Juice, Bananas, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Stouffer's Simple Dishes Macaroni & Cheese, Pepsi Pepsi (Can). Snacks/Other: Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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gaining 14.0 lb a week
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