LeighAS's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
115.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
648 kcal Fat: 47.18g | Prot: 30.88g | Carb: 29.35g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Maple Syrup, Pecan Nuts, Brie Cheese. more...
losing 2.8 lb a week

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