Weigh In record (no journal entry) for 30 July 2013
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115.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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648 kcal
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Fat: 47.18g | Prot: 30.88g | Carb: 29.35g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Maple Syrup, Pecan Nuts, Brie Cheese. more...
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losing 2.8 lb a week
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