Weigh In record (no journal entry) for 30 July 2013
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140.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1825 kcal
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Fat: 52.92g | Prot: 105.84g | Carb: 246.08g.
Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Horizon Foods Lemon Chicken. Dinner: Knorr Rice Sides - Buffalo Chicken, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Kisses Hugs, SportPharma Whey Protein Powder, Chewing Gum (Sugarless), Almond Milk. more...
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losing 0.2 lb a week
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