Weigh In record (no journal entry) for 30 July 2013
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2112 kcal
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Fat: 87.45g | Prot: 59.85g | Carb: 220.92g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Organic Super Yogurt - Raspberry, Egg. Lunch: Mangos, Homemade pizza, Roasted & Salted Pistachios. Dinner: Ice Cream, Goat Cheese, Red Table Wine, Potato French Fries, Large Hamburger. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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