Dwight Denso's Journal, 30 July 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 59.90g | Prot: 53.32g | Carb: 153.46g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Garlic Bread, Kroger Deluxe Frozen Yogurt Peach, Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...