azmaway's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2506 kcal Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato Leek Soup, Ciabatta, Red Table Wine, Baked Beans in Tomato Sauce. Snacks/Other: Fish Oil, Mixed Nuts. more...
2760 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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