Weigh In record (no journal entry) for 29 November 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2506 kcal
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Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.
Breakfast: Shreddies, Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Ciabatta, Red Table Wine, Baked Beans in Tomato Sauce, Potato Leek Soup. Snacks/Other: Fish Oil, Mixed Nuts. more...
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2760 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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