azmaway's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2506 kcal Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato Leek Soup, Baked Beans in Tomato Sauce, Red Table Wine, Ciabatta. Snacks/Other: Mixed Nuts, Fish Oil. more...
2760 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
morganappel updated their Exercise Diary.
landysh89 recorded a Weight Entry at 130.1 lb.
myseposeng recorded a Weight Entry at 182.8 lb.
Mistybenner supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MightyFull recorded a Weight Entry at 233.8 lb.
loveshope26 commented on their Journal Entry.