azmaway's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2506 kcal Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Baked Beans in Tomato Sauce, Red Table Wine, Ciabatta, Potato Leek Soup. Snacks/Other: Fish Oil, Mixed Nuts. more...
2760 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ralex1199 recorded a Weigh In at 116.0 lb.
Raylin437 recorded a Weigh In at 256.6 lb.
atsedrik recorded a Weigh In at 180.6 lb.
traccie recorded a Journal Entry and a Weigh In at 216.0 lb.
rupted supported spiritspell's Journal Entry.
Gettinfitforme317 submitted a diet Tip.
sunnykate recorded a Weigh In at 126.4 lb.
RoseKelly recorded a Weigh In at 144.6 lb.