azmaway's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2506 kcal Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato Leek Soup, Baked Beans in Tomato Sauce, Red Table Wine, Ciabatta. Snacks/Other: Mixed Nuts, Fish Oil. more...
2760 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tungus500 supported mihailitchenko's Journal Entry.
Roschelle McGowan recorded a Journal Entry.
8Patty commented on Sakiewicz's Journal Entry.
mihailitchenko recorded a Journal Entry.
courtcan recorded a Weight Entry at 127.2 lb.
alaskasmith recorded a Weight Entry at 205.0 lb.
bobella88 recorded a Journal Entry.
lolalithium updated their Food Diary.