azmaway's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2506 kcal Fat: 90.62g | Prot: 95.00g | Carb: 255.41g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Baked Beans in Tomato Sauce, Ciabatta, Potato Leek Soup, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts. more...
2760 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Weigh In at 196.4 lb.
losinit1655 updated their Food Diary.
wafertech recorded a Weigh In at 273.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
mickey74 recorded a Weigh In at 128.7 lb.
vekku recorded a Weigh In at 209.9 lb.
Bruin101 recorded a Weigh In at 190.0 lb.
marwen83 recorded a Weigh In at 149.0 lb.