Weigh In record (no journal entry) for 30 July 2013
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206.2 lb
Lost so far: 61.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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520 kcal
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Fat: 31.00g | Prot: 15.00g | Carb: 44.00g.
Breakfast: Hash Brown, Sausage McMuffin. more...
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gaining 3.1 lb a week
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