Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Celery, Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Instant Coffee, Pita Bread. Lunch: apple, Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Apricot Glazed Tofu. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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