Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee, Celery. Lunch: Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Great Value Green Beans, Apricot Glazed Tofu. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
MJ Gutzmann recorded a Weight Entry at 199.0 lb.
KBAKYXA recorded a Weight Entry at 147.9 lb.
shannamarie91 recorded a Weight Entry at 211.0 lb.
Buzbybumble recorded a Weight Entry at 172.0 lb.
NuancedMedia recorded a Weight Entry at 200.0 lb.
Suzi Cue commented on cherik1's Journal Entry.
ROCIO CORREDOR recorded a Weight Entry at 156.7 lb.