Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Celery, Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: apple, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: Apricot Glazed Tofu, Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

dixiebelle49 recorded a Journal Entry and a Weigh In at 231.4 lb.
SherrieC supported sandycatiller's Journal Entry.
PaulaMcC recorded a Weigh In at 184.0 lb.
Ciminelj recorded a Weigh In at 162.0 lb.
HCB supported makeupfetish09's Journal Entry.
1973KARS supported hotchick2's Journal Entry.
FitOKay commented on Mike solo's Journal Entry.
Ruhu commented on HCB's Journal Entry.