Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee, Celery. Lunch: Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Great Value Green Beans, Apricot Glazed Tofu. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

Belle140 recorded a Weight Entry at 221.6 lb.
goldpony recorded a Journal Entry.

Other Member Diet Recent Activity

45poundlooser joined challenge Stay on Track by tracking what you eat.
Danielle_Coleman recorded a Weight Entry at 220.2 lb.
barbaranozkowski updated their Food Diary.
Jenibeann commented on ofdwolf's Journal Entry.
Jim Houser is following skewed scale.
thsiun supported Danielle_Coleman's Weight Entry.
Mohamed Hasan 23 recorded a Weight Entry at 193.1 lb.
lavender211 commented on their Journal Entry.