Weigh In record (no journal entry) for 30 July 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2314 kcal
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Fat: 69.95g | Prot: 107.17g | Carb: 218.48g.
Breakfast: Organic Fat Free Milk, Cheerios, Hot Green Chile Sauce, Light Sour Cream, Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, 45 Calories and Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Great Value Light Sour Cream, Rosarita No Fat Traditional Refried Beans, El Pinto Hot Green Chile Sauce. Dinner: Turkey Jerky - Teriyaki, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Broccoli, Cauliflower, Dry Roasted Almonds, Light Ranch Salad Dressing. Snacks/Other: Miller Brewing Company High Life Beer. more...
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losing 6.3 lb a week
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