Weigh In record (no journal entry) for 30 July 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1232 kcal
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Fat: 73.92g | Prot: 69.47g | Carb: 43.77g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Peanuts in Shell (Shell Not Eaten), Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Shredded Lettuce, Buttermilk Ranch Dressing, Shredded Mozzarella Cheese, Bread & Butter Chips Pickles, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Snacks/Other: Busch Light. more...
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2169 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 14.0 lb a week
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