Weigh In record (no journal entry) for 30 July 2013
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222.4 lb
Lost so far: 19.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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251 kcal
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Fat: 7.07g | Prot: 27.09g | Carb: 19.84g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. more...
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losing 11.2 lb a week
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