dougeroonie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
194.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1857 kcal Fat: 70.33g | Prot: 115.14g | Carb: 196.74g.   Breakfast: Fried Egg without Fat, grains & more double protein, Butter (Salted), Baby-Cut Carrots. Lunch: tuna, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, kraft 2% american cheese. Dinner: Onions, Corn, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), CREAMETTE ROTELLE. Snacks/Other: Light String Cheese, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 9.8 lb a week



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