dougeroonie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
194.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1857 kcal Fat: 70.33g | Prot: 115.14g | Carb: 196.74g.   Breakfast: Butter (Salted), Baby-Cut Carrots, grains & more double protein, Fried Egg without Fat. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, kraft 2% american cheese, tuna. Dinner: Corn, Carrots, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), CREAMETTE ROTELLE. Snacks/Other: Digestive Health Cottage Cheese, Light String Cheese, Oil Popped White Popcorn, Banana, butter. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
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