dougeroonie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
194.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1857 kcal Fat: 70.33g | Prot: 115.14g | Carb: 196.74g.   Breakfast: Fried Egg without Fat, grains & more double protein, Butter (Salted), Baby-Cut Carrots. Lunch: tuna, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, kraft 2% american cheese. Dinner: Onions, Corn, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), CREAMETTE ROTELLE. Snacks/Other: Light String Cheese, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
Mistybenner supported jamiqua's Weight Entry.
Neil Grobman recorded a Journal Entry and a Weight Entry at 152.0 lb.
KNuccio supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
RogUtd82 recorded a Weight Entry at 183.0 lb.
clramirezb recorded a Weight Entry at 224.9 lb.
loveshope26 supported eberg13's Weight Entry.