dougeroonie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
194.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1857 kcal Fat: 70.33g | Prot: 115.14g | Carb: 196.74g.   Breakfast: grains & more double protein, Baby-Cut Carrots, Fried Egg without Fat, Butter (Salted). Lunch: tuna, kraft 2% american cheese, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: CREAMETTE ROTELLE, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Onions, Carrots, Corn. Snacks/Other: Banana, Light String Cheese, butter, Oil Popped White Popcorn, Digestive Health Cottage Cheese. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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