dougeroonie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
194.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1857 kcal Fat: 70.33g | Prot: 115.14g | Carb: 196.74g.   Breakfast: Fried Egg without Fat, Butter (Salted), Baby-Cut Carrots, grains & more double protein. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, tuna, kraft 2% american cheese. Dinner: Corn, Carrots, Onions, CREAMETTE ROTELLE, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Banana, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter, Light String Cheese. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.
dougeroonie recorded a Weigh In at 212.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Lose10in2013 recorded a Weigh In at 112.8 lb.
Cotton10 recorded a Weigh In at 190.2 lb.
nathant04 recorded a Weigh In at 199.5 lb.
hanksdave67 recorded a Weigh In at 232.4 lb.
remo911 recorded a Weigh In at 229.0 lb.
Joshzalsman recorded a Weigh In at 211.0 lb.
chrisreed1975 recorded a Weigh In at 175.6 lb.
Denman13 recorded a Weigh In at 183.8 lb.