Weigh In record (no journal entry) for 29 November 2010
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144.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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441 kcal
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Fat: 22.26g | Prot: 23.78g | Carb: 38.61g.
Breakfast: tomato, eggs, Heavy Whipping Cream. Lunch: Bean Soup. Snacks/Other: carrots. more...
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gaining 0.9 lb a week
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