Weigh In record (no journal entry) for 30 July 2013
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2435 kcal
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Fat: 88.59g | Prot: 40.18g | Carb: 291.97g.
Breakfast: Pane a fette, Nutella, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Tiramisù, Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Rodeo. Snacks/Other: Pepsi (Lattina), Rodeo, Caffè Espresso. more...
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1780 kcal
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Activities & Exercise:
Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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