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One key to not over eating on an up day is to stay busy. It also works as a distraction on down days.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2957 kcal
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Fat: 82.06g | Prot: 99.78g | Carb: 473.33g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Bacon, Harvest Hill lite blueberry pancake syrup, Great Value Salted Sweet Cream Butter Sticks. Lunch: Lime Juice, Onions, Cilantro (Coriander), White Rice, Ocean Spray Jellied Cranberry Sauce, Cornish Game Hen. Dinner: Caldo de Res- Beef Soup, Trader Joe's Pizza Al Pollo Asado. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Prince of Peace Organic Oolong Tea, Pop Weaver Butter Microwave Popcorn, Peach, General Mills Golden Grahams Cereal. more...
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2304 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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