Weigh In record (no journal entry) for 28 November 2010
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2010:
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1309 kcal
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Fat: 33.93g | Prot: 81.59g | Carb: 191.33g.
Breakfast: poached egg, activia yogurt. Lunch: V8, activia yogurt, applesauce, grated mozerella cheese, salsa, sour cream, button mushrooms, wraps. Dinner: sour cream, baked potatoe, ketchup, breadcrumbs, steamed veggies, chicken cutlet. more...
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4404 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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