Weigh In record (no journal entry) for 29 July 2013
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1469 kcal
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Fat: 52.28g | Prot: 68.20g | Carb: 151.10g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Rye Bread (28g). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey Chow Mein or Chop Suey. Dinner: Butter, Mashed Potato (from Fresh), Cooked Green Cabbage, Gorton's Beer Batter Fish Tenders. Snacks/Other: White Table Wine, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Kellogg's Special K Savory Herb Crackers, Pink Lady Apples. more...
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2745 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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