Weigh In record (no journal entry) for 29 July 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1621 kcal
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Fat: 74.02g | Prot: 75.41g | Carb: 182.80g.
Breakfast: Whole Wheat Wild Blueberry Muffin Mix, Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Feta Cheese , Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Baby Kale, Meatless Spinach Quiche. Dinner: Original Ice Cream Bar, Butter, Tsaziki, Yellow Summer Squash, Tomatoes, Corn On The Cob with Butter, Flounder. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2414 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 4 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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steady weight
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