Weigh In record (no journal entry) for 29 July 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1865 kcal
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Fat: 91.36g | Prot: 80.62g | Carb: 179.05g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Never Never Angus Beef Burgers, Kaiser Roll, Deli Style Sliced Natural Cheddar Cheese, Olive Oil. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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