dcabusas's Journal, 28 November 2010

thanksgiving weekend
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2091 kcal Fat: 105.33g | Prot: 86.34g | Carb: 215.55g.   Breakfast: Wild Maine Blueberry Jam, French Bread, Sliced Ham (Extra Lean), Butter, Egg Omelet or Scrambled Egg, Colby Jack Cheese. Lunch: Black and White Cookies. Dinner: Cream Cheese, Dungeness Crab, French Bread. more...
2213 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet dcabusas's own diet   gaining 2.6 lb a week

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dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

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LuC2 supported losingweight2012's Journal Entry.
Umbrella recorded a Weigh In at 202.2 lb.
Mxxwing recorded a Weigh In at 242.7 lb.
MeyvischJC recorded a Weigh In at 175.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.7 lb.
una04 recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 167.1 lb.
SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.