dcabusas's Journal, 28 November 2010

thanksgiving weekend
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2091 kcal Fat: 105.33g | Prot: 86.34g | Carb: 215.55g.   Breakfast: Sliced Ham (Extra Lean), Wild Maine Blueberry Jam, French Bread, Butter, Egg Omelet or Scrambled Egg, Colby Jack Cheese. Lunch: Black and White Cookies. Dinner: French Bread, Dungeness Crab, Cream Cheese. more...
2213 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet dcabusas's own diet   gaining 2.6 lb a week

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