Weigh In record (no journal entry) for 29 July 2013
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191.2 lb
Lost so far: 31.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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885 kcal
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Fat: 39.68g | Prot: 108.11g | Carb: 23.10g.
Breakfast: Sunkist Diet Orange Soda (Can), Ideal Protein Choco-Raspberry Bar. Lunch: ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Olives, Tomatoes, Onions, Fresh'n Easy Garden Salad, Salmon. Dinner: Ideal Protein Peach & Mango Drink Mix, Bacon (Cured, Baked, Cooked), Jennie-O Ground Turkey Breast 99/1, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
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gaining 2.5 lb a week
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