Weigh In record (no journal entry) for 29 July 2013
|
202.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2490 kcal
|
Fat: 98.99g | Prot: 127.44g | Carb: 274.82g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Starbucks Mocha Frappuccino (Venti). Lunch: Grey Poupon Honey Mustard, Frito-Lay Barbecue Flavored Potato Chips, Kraft 2% Milk American Cheese Singles, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Costco Ciabatta Rolls. Dinner: Valley View Instant Mashed Potatoes, Salmon. Snacks/Other: Chocolate Covered Raisins, Starbucks Mocha Frappuccino (13.7 oz). more...
|
|
3170 kcal
|
Activities & Exercise:
Sitting - 4 hours, Running - 7/mph - 41 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|