Papa Eagle's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
144.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1258 kcal Fat: 42.91g | Prot: 68.20g | Carb: 150.29g.   Breakfast: Orange Juice, Dimpflmeier Bakery LTD Rye Bread - Munich Style Rye. Lunch: Chicken Leg, Spanish Rice. Dinner: Chicken or Turkey Pot Pie, Chocolate Milk (Lowfat). Snacks/Other: Oranges, Sushi, Astro Yogourt Original Balkan Style All-Natural, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Blackberries. more...
on diet Papa Eagle's own diet   losing 0.7 lb a week

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