Weigh In record (no journal entry) for 29 July 2013
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131.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1176 kcal
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Fat: 38.53g | Prot: 47.68g | Carb: 164.96g.
Breakfast: Spinach, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Blackberries, Blueberries. Lunch: Sweet Baby Ray's Bbq Sauce, Guerrero Corn Tortillas, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Red Onions, Olive Oil, Lemon Juice, California Avocados, Shrimp, Corn, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Blue Bell Red Velvet Cake Ice Cream, Pineapple, Trader Joe's Belgian Butter Waffle Cookies. more...
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losing 1.8 lb a week
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NikiS7's weight history
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